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The Third Eye: Myth, Fact, or Something We've Yet to Fully Understand?
I remember my first soundbath — not one I was holding, but one I was receiving. At the start, we were taught a simple breathing...

info729835
3 days ago4 min read
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The Power of Intention: How Focused Awareness Shapes Healing
When I first started going to retreats and began my sound therapy training, people would talk about the importance of setting an...

info729835
6 days ago3 min read
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Is It Sensory Overload—or Sensory Wisdom?
Exploring Auras, Biofields, Autism, and the Subtle Art of Perception I used to think my brain was misfiring. I’d see a faint translucent...

info729835
Apr 245 min read
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In Sync with the Earth: Entrainment, the Schumann Resonance & the Sound of Connection
I’ve never slept well. Even as a child, I was always the one awake before anyone else. I used to wake my dad up for his early morning...

info729835
Apr 233 min read
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The Body’s Silent Web: Fascia, Memory & the Sound of Release
For more than 25 years, I’ve had chronic neck and back pain. It’s never fully gone away—just shifted, dulled, flared up. Over time, I’ve...

info729835
Apr 223 min read
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The Island I Long For: Daydreaming, Overwhelm and the Space I’ve Spent a Lifetime Seeking
I remember it clearly. I’m in junior school. Second to last year. A ruler in my hand—turned into a makeshift aeroplane. I’m flying it...

info729835
Apr 193 min read
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The Weight I Carried: Depression, Illness and the Fatigue That Never Left
Four years ago, I was in the worst place of my life. Not because of one big event. But because of a slow erosion.A long, painful...

info729835
Apr 173 min read
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Healing Backwards: The Spiral of Saying Yes When I Mean No
It happened again this week. I said yes when I wanted to say no. It wasn’t dramatic. No one pressured me.But as the words left my mouth—...

info729835
Apr 163 min read
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Peptides: The Chemistry of Emotion and How Sound Can Help Us Rewire
Ever feel like your body reacts before your mind can explain it? That might not be anxiety or habit.It might be peptides—tiny emotional...

info729835
Apr 153 min read
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The Body Remembers: How Trauma Lives in Muscle and Cells
I’ve lived with a bad back and neck for over 25 years. Regular chiropractic work has helped keep things manageable, but the pain never...

info729835
Apr 144 min read
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The Vagus Nerve: Why Calm Was Never Easy for Me
I’ve always been an overthinker.My mind scans ahead, sees risks, plays out possibilities.It ’s not anxiety in the panicked sense—it’s...

info729835
Apr 133 min read
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Decoding Chakras: Navigating the Murky Waters Between Myth, Fact, and Sound
When I was training as a sound healer, there was a whole section on the chakra system — complete with notes, colours, emotions, and body...

info729835
Apr 114 min read
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The Lymphatic System and Flow: Clearing, Floating, and Feeling Again
The lymphatic system and flow and how sound can help
Fed & Phil Shamanic Activations
Apr 113 min read
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Fascia and Memory: The Body Never Forgets
Some things you move on from.Others… live in the body. I’ve carried tension in my shoulders for as long as I can remember.Jaw tight....

info729835
Apr 103 min read
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The Triple Burner / San Jiao: Integration and Flow
Some systems in the body are easy to define.The lungs help us breathe. The heart pumps blood. The stomach digests food. But in...

info729835
Apr 93 min read
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Light Language: When the Voice Becomes a Tool for Healing
The Voice That Moves Through You There’s a starseed I know who channels through her art and voice. When she sings, something shifts. It’s...

info729835
Apr 82 min read
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The Pericardium and Protection: Creating Space Around the Heart
We talk a lot about the heart.But we rarely talk about what protects it. In Traditional Chinese Medicine (TCM), that role belongs to the...

info729835
Apr 83 min read
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The Spleen and Overthinking: When the Mind Won’t Switch Off
If you’ve ever found yourself lying awake replaying a conversation you had six hours ago—or worrying about something that hasn’t even...

info729835
Apr 73 min read
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The Kidneys and Fear: When the Ground Beneath You Gives Way
Fear isn’t always loud.Sometimes, it’s subtle.It hums in the background.It shows up as exhaustion, hesitation, or a deep ache in the...

info729835
Apr 63 min read
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The Gut-Brain Axis: What Happens When Your Body Knows Before You Do
I’ve had gut issues for over 30 years. IBS. GERD. Bloating. Intolerances. That tight, uncomfortable feeling that seems to come from...

info729835
Apr 54 min read
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