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When I first started going to retreats and began my sound therapy training, people would talk about the importance of setting an...

Exploring Auras, Biofields, Autism, and the Subtle Art of Perception I used to think my brain was misfiring. I’d see a faint translucent...

I’ve never slept well. Even as a child, I was always the one awake before anyone else. I used to wake my dad up for his early morning...

For more than 25 years, I’ve had chronic neck and back pain. It’s never fully gone away—just shifted, dulled, flared up. Over time, I’ve...

I remember it clearly. I’m in junior school. Second to last year. A ruler in my hand—turned into a makeshift aeroplane. I’m flying it...

Four years ago, I was in the worst place of my life. Not because of one big event. But because of a slow erosion.A long, painful...

It happened again this week. I said yes when I wanted to say no. It wasn’t dramatic. No one pressured me.But as the words left my mouth—...

Ever feel like your body reacts before your mind can explain it? That might not be anxiety or habit.It might be peptides—tiny emotional...

I’ve lived with a bad back and neck for over 25 years. Regular chiropractic work has helped keep things manageable, but the pain never...

I’ve always been an overthinker.My mind scans ahead, sees risks, plays out possibilities.It ’s not anxiety in the panicked sense—it’s...

When I was training as a sound healer, there was a whole section on the chakra system — complete with notes, colours, emotions, and body...

The lymphatic system and flow and how sound can help

Some things you move on from.Others… live in the body. I’ve carried tension in my shoulders for as long as I can remember.Jaw tight....

Some systems in the body are easy to define.The lungs help us breathe. The heart pumps blood. The stomach digests food. But in...

The Voice That Moves Through You There’s a starseed I know who channels through her art and voice. When she sings, something shifts. It’s...

We talk a lot about the heart.But we rarely talk about what protects it. In Traditional Chinese Medicine (TCM), that role belongs to the...

If you’ve ever found yourself lying awake replaying a conversation you had six hours ago—or worrying about something that hasn’t even...

Fear isn’t always loud.Sometimes, it’s subtle.It hums in the background.It shows up as exhaustion, hesitation, or a deep ache in the...

I’ve had gut issues for over 30 years. IBS. GERD. Bloating. Intolerances. That tight, uncomfortable feeling that seems to come from...

Overwhelm has followed me for most of my life. As a child, I didn’t understand why I reacted so strongly to certain things. Why my chest...