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We don’t like to talk about it. Especially men of my generation. But there’s something many of us carry quietly — a fractured, unspoken...

I’ve spent most of my life feeling like I wasn’t wired quite the same as other people. In a quiet room, where others relax —I hear...

"What if your sensitivity isn’t a flaw, but a frequency?" For most of my life, I’ve felt things I couldn’t explain. I could hear...

“Your body isn’t broken. It’s just repeating what it learned to survive.” For most of my life, I thought I was just wired for anxiety....

I’ve always been able to feel music before I fully hear it.It starts in my fingers. A buzz, a hum, a subtle ripple of energy before the...

I remember my first soundbath — not one I was holding, but one I was receiving. At the start, we were taught a simple breathing...

When I first started going to retreats and began my sound therapy training, people would talk about the importance of setting an...

Exploring Auras, Biofields, Autism, and the Subtle Art of Perception I used to think my brain was misfiring. I’d see a faint translucent...

I’ve never slept well. Even as a child, I was always the one awake before anyone else. I used to wake my dad up for his early morning...

For more than 25 years, I’ve had chronic neck and back pain. It’s never fully gone away—just shifted, dulled, flared up. Over time, I’ve...

I remember it clearly. I’m in junior school. Second to last year. A ruler in my hand—turned into a makeshift aeroplane. I’m flying it...

Four years ago, I was in the worst place of my life. Not because of one big event. But because of a slow erosion.A long, painful...

It happened again this week. I said yes when I wanted to say no. It wasn’t dramatic. No one pressured me.But as the words left my mouth—...

Ever feel like your body reacts before your mind can explain it? That might not be anxiety or habit.It might be peptides—tiny emotional...

I’ve lived with a bad back and neck for over 25 years. Regular chiropractic work has helped keep things manageable, but the pain never...

I’ve always been an overthinker.My mind scans ahead, sees risks, plays out possibilities.It ’s not anxiety in the panicked sense—it’s...

When I was training as a sound healer, there was a whole section on the chakra system — complete with notes, colours, emotions, and body...

The lymphatic system and flow and how sound can help

Some things you move on from.Others… live in the body. I’ve carried tension in my shoulders for as long as I can remember.Jaw tight....

Some systems in the body are easy to define.The lungs help us breathe. The heart pumps blood. The stomach digests food. But in...