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Grounded Soundbaths

Where sound meets earth

and the mind finally quietens

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Rest . Release . Reset . Receive

Somatic Soundbaths

Your Visit

What to Bring (All Ground-Based Soundbaths)

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🧘‍♀️ Please bring:

  • A yoga mat or something comfortable to lie on

  • A warm blanket

  • A pillow or cushion for comfort

  • Water to drink

  • An optional eye mask

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🌿 Dress warmly and comfortably. Layers are recommended, especially for evening sessions or venues connected to the land.

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Venues Offering Ground-Based Soundbaths


Coed Hills Arts Space

📍 Venue: Coed Hills Arts Space, St Hilary, Cowbridge, CF71 7DP

🕐 Time: Monthly Thursday sessions, 7:00 PM – 9:00 PM
🪑 Spaces: Limited to 32 participants per session

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Free on-site parking is available. The walk from the car park to the space can be dark in winter months, so please take care, bring a torch if helpful, and allow a little extra time to arrive calmly.

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​👉 View full Coed Hills venue details and directions
 

​​St Agnes Church, Swansea

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📍 Venue: St Agnes Church, Forge Road, Port Talbot, SA13 1US

🕐 Time: Selected evening sessions, 7 PM – 9 PM (see dates above for availability)

🪷 Spaces: Limited spaces to keep the experience spacious, comfortable and intimate

🅿️ Parking: Parking is available at nearby Bethany Square Car Park on Station Road, within easy walking distance of the church. There are a small number of spaces immediately outside St Agnes which we kindly ask are left available for people with limited mobility or those who need easier access to the church.

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👉 View full St Agnes Church venue details, parking information and directions​​

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Llangathen Village Hall, Llangathen, Carmarthen

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📍 Venue: Llangathen Village Hall, Broad Oak, Llangathen, Carmarthen, SA32 8QD

🕐 Time: Selected evening sessions, 7 PM – 9 PM (see dates above for availability)

🪷 Spaces: Limited spaces to keep the experience spacious, comfortable and intimate

🅿️ Parking & Access: Parking is available at the hall, with level and wheelchair access. As this is a beautiful rural location, please allow a little extra travelling time, particularly on winter evenings.

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👉 View full Llangathen Village Hall venue details, parking information and directions

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What to expect

Ground-based soundbaths take place while you rest on the floor, supported by mats, blankets, and cushions. The contact with the ground provides a strong sense of stability and reassurance, helping the nervous system feel safe and settled.

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This format is simple and familiar, allowing sound to be experienced clearly through the body without additional sensory input from suspension or water.

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  • Resting comfortably on the floor with supportive props

  • A guided opening to help you arrive and settle

  • Gongs, singing bowls, and gentle sound textures

  • A slow, steady pace with space to rest

  • Time at the end to reorient and ground

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Most sessions last between 90 and 120 minutes, depending on the venue.

phil and his gongs
Who are these for?

Ground-based soundbaths often suit people who:

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  • Prefer firm support and contact with the floor

  • Feel reassured by stillness and physical stability

  • Are new to soundbaths and want a familiar format

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Experience anxiety or overthinking

Want a calm, steady experience without suspension or water

No prior experience is needed.

Soundbath layout at Coed Hills
The role of floor support

Consistent contact with the floor provides clear physical feedback to the body.


This can help the nervous system feel safe, supported, and oriented in the present moment.

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With fewer sensory variables, sound can be felt clearly through the body, supporting rest and quiet attention.

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Many people find this format deeply reassuring and accessible.

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Safety and care

Ground-based soundbaths are guided with care and clear boundaries.


Participants are encouraged to adjust their position at any time for comfort, and group sizes are kept manageable.

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If you have injuries, mobility needs, or questions about comfort, you are welcome to get in touch before booking.

Insurance and Safety

🛡️ Comprehensive cover, safety, and care

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All sessions are delivered within clear health and safety frameworks and are supported by documented risk assessments, safeguarding processes, and professional oversight appropriate to each venue and activity.

For water based sessions, qualified lifeguards are present, and first aid provision is in place in line with venue and insurance requirements.

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Risk assessments are reviewed regularly and adapted to the environment, group size, and session format.

A full insurance certificate and relevant risk assessments can be provided on request.


We are fully insured through FOYHT, with cover provided by Newline Insurance Company:

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  • Public Liability: £5,000,000

  • Products Liability: £5,000,000

  • Professional Indemnity & Malpractice: £5,000,000

  • Employer’s Liability: £10,000,000

  • Business Equipment Insurance: £5,000 total (£1,000 per single article)

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Our policy covers all activities we deliver, including sound therapy, meditation, breathwork, somatic movement, water based sessions, and facilitated experiential practices delivered within agreed safety parameters.


A full insurance certificate and risk assessment can be provided on request.

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📜 Professional Accreditation


We are fully qualified and accredited members of the International Practitioners of Holistic Medicine (IPHM).

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We also hold full membership with FOYHT and are insured by Newline Insurance Company for advanced shamanic and empowerment practices.

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♿ Accessibility

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We aim to make sessions accessible and inclusive wherever possible.


If you have specific access, mobility, health, or sensory needs, please get in touch in advance so we can discuss suitable adaptations and ensure you feel supported and comfortable.

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