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Ground-based Soundbath
Coed Hills Rural Arts Centre
Cowbridge

What’s coming up in sound

Is this for you?
Answers & Experiences

1

Who is This For?

Our soundbaths are for everyone, whether you’re:

  • A busy professional needing to de-stress

  • A spiritual seeker looking for deeper connection

  • Struggling with sleep, anxiety, or emotional overwhelm

  • Simply wanting to experience the power of sound

  • Come as you are and let the sound do the work.

2

FAQs
  • Do I need experience?
    No, just relax and receive.

  • What should I bring? - A blanket, a mat, and a cushion for comfort.

  • Is it safe for everyone? - Generally yes, but if you're pregnant, have epilepsy, or a pacemaker, please check with us beforehand.

  • What if I fall asleep?  - That’s completely normal! Your body will still absorb the healing frequencies.

3

What Others are Saying

"It felt like being held in a womb of sound—safe, warm, and completely at peace. I didn’t want to leave."
– Rebecca, Carmarthen

"The moment I lay back in the hammock, something in me exhaled. It was the first time in weeks I felt my whole body soften."
– James, Swansea

"I’ve tried meditation, yoga, even massage—but nothing has ever quieted my mind like this. It’s pure nervous system magic."
– Tanya, Cardiff

Venue & What to Bring

📍 Venue: Coed Hills Arts Space, St Hilary, Cowbridge, CF71 7DP
🕐 Time: Monthly Thursday sessions, 7:00 PM – 9:00 PM
🪑 Spaces: Limited to 32 participants per session
🅿️ Parking: Free on-site parking available
🌿 What to Bring: A blanket, yoga mat, water bottle, and any extra cushions or comfort items. An eye mask is optional.

You’ll be lying on the ground with natural light and ambient sounds from the land.

Please dress warmly, wear comfortable clothes, and bring a spirit of curiosity.

Ready to reconnect with the land, your breath, and the rhythm within?

Scroll back up to book your next sound journey at Coed Hills.

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