Soundbath at Coed Hills, Cowbridge, near Cardiff
Each month at Coed Hills, we return to the land and to ourselves.
Surrounded by ancient trees and open skies, our shamanic soundbaths invite you into stillness, rhythm, and restoration. Through deep drum journeys, resonant gongs, and spacious guided meditation, we create a space for grounded release and subtle realignment.
You’ll lie back, listen deeply, and let the vibration move through you. Nothing forced. Nothing rushed. Just you, the sound, and the silence between.
Step into the stillness of the forest.
Let the rhythm of the drum and the sound of the gong echo through your body and back into the land.
What’s coming up in sound
Find a soundbath near you
What Makes this Different
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What to expect
Each session begins with a shamanic drum meditation—guiding your awareness inward and helping the mind settle. From there, we move into a gong bath using symphonic gongs, Himalayan bowls, handpan, and other live instruments to create a deeply immersive soundscape that supports relaxation, emotional release, and nervous system reset.
The earthen walls of the roundhouse amplify the vibration, creating a natural acoustic resonance that seems to speak directly to the body.
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A Grounded Experience
his space is intentionally held and grounded in the wisdom of the land.
Expect…
🪘 Drum rhythms to activate body awareness and help clear stagnant energy
🎶 Live sound using gongs, bowls, handpan, flute, and percussion
💤 Restorative stillness to encourage vagus nerve activation and brainwave entrainment
🔥 Candlelight and natural materials to support safety, warmth, and sensory presence
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Why is it different?
his space is intentionally held and grounded in the wisdom of the land.
Expect…
🪘 Drum rhythms to activate body awareness and help clear stagnant energy
🎶 Live sound using gongs, bowls, handpan, flute, and percussion
💤 Restorative stillness to encourage vagus nerve activation and brainwave entrainment
🔥 Candlelight and natural materials to support safety, warmth, and sensory presence
Is this for you? Answers & Experiences
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Who is This For?
Our soundbaths are for everyone, whether you’re:
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A busy professional needing to de-stress
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A spiritual seeker looking for deeper connection
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Struggling with sleep, anxiety, or emotional overwhelm
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Simply wanting to experience the power of sound
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Come as you are and let the sound do the work.
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FAQs
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Do I need experience? -
No, just relax and receive. -
What should I bring? - A blanket, a mat, and a cushion for comfort.
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Is it safe for everyone? - Generally yes, but if you're pregnant, have epilepsy, or a pacemaker, please check with us beforehand.
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What if I fall asleep? - That’s completely normal! Your body will still absorb the healing frequencies.
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What Others are Saying
"It felt like being held in a womb of sound—safe, warm, and completely at peace. I didn’t want to leave."
– Rebecca, Carmarthen
"The moment I lay back in the hammock, something in me exhaled. It was the first time in weeks I felt my whole body soften."
– James, Swansea
"I’ve tried meditation, yoga, even massage—but nothing has ever quieted my mind like this. It’s pure nervous system magic."
– Tanya, Cardiff
A Space to Let Go
More than just listening, our soundbaths invite the body and mind to soften, reset, and return to balance.
Lie down, rest in a chair, float in a hammock, or drift on a warm pool airbed. All you need to do is breathe and receive.
Gongs – Deep Resonance
Rolling waves of sound release tension, slow brainwaves, and calm the nervous system — like a gentle massage from the inside out.
Himalayan & Crystal Bowls – Clarity and Focus
Pure, shimmering tones clear mental fog, balance energy, and bring stillness to the mind.
Drums, Handpan & Sound Wings – Grounding Flow
Steady drumbeats anchor you, then flowing melodies from handpan, flute, and sound wings guide you into deep relaxation.
Venue & What to Bring
📍 Venue: Coed Hills Arts Space, St Hilary, Cowbridge, CF71 7DP
🕐 Time: Monthly Thursday sessions, 7:00 PM – 9:00 PM
🪑 Spaces: Limited to 25 participants per session
🅿️ Parking: Free on-site parking available
🌿 What to Bring: A blanket, yoga mat, water bottle, and any extra cushions or comfort items. An eye mask is optional.
You’ll be lying on the ground with natural light and ambient sounds from the land.
Please dress warmly, wear comfortable clothes, and bring a spirit of curiosity.
Ready to reconnect with the land, your breath, and the rhythm within?
Scroll back up to book your next sound journey at Coed Hills.
