Aerial Soundbaths at Golden Grove, Carmarthen
At Golden Grove, each aerial soundbath is a portal into peace.
Cocooned in soft hammocks beneath a vaulted ceiling, surrounded by birdsong and the breath of ancient trees, you’ll be invited to drift into a world of deep sensory stillness.
Gongs, bowls, plant scents, and ceremony all come together in harmony, supporting your nervous system, your heart, and your healing.
This is where sound becomes sanctuary.
And stillness becomes medicine.
Held in mid-air. Wrapped in stillness.
Let the sound carry you back to the quiet within.
What’s coming up in sound
Find a soundbath near you
What Makes this Different
1
What to expect from an aerial sound bath
An Aerial Sound bath is a deeply restorative sound journey where you are gently suspended in a soft hammock—allowing your body to completely let go as sound and vibration wash over you.
Unlike a traditional sound bath where you lie on a mat, the hammock supports your spine, relieves pressure on joints, and encourages a natural unwinding of tension in both the body and mind.
From the moment you arrive, your senses are gently invited into a new rhythm.
Soft lighting, the scent of sacred oils, the cool curve of fabric holding your body, and the slow, spacious sound of gongs, bowls, and handpan weaving around you.
2
Why is a multi-sensory experience so different?
Each session is curated to engage your entire sensory system:
💨 Scent: We use natural essential oils like sandalwood, rose, frankincense, or blue lotus to support emotional release and grounding.
🎵 Sound: Layered live instruments move through the room—low tones for the body, high tones for the mind, pulses that help your brainwaves slow and settle.
🪶 Touch: The hammock offers gentle, even pressure across the body—calming the nervous system and helping you feel safe and held.
🌌 Space: A carefully held environment that invites you to unplug from the noise of daily life and drop fully into yourself.
3
Why is it different to other sound baths?
🌀 The sense of weightlessness helps quieten the nervous system more quickly
🎧 Sound waves travel through the body with less resistance when suspended
💓 Floating encourages lymphatic flow, vagus nerve stimulation, and deep relaxation
🌿 Paired with subtle scents and plant essences, it becomes a full multisensory experience
Whether you’re seeking deep rest, emotional release, or just a moment to exhale, an aerial soundbath offers a cocoon of calm—cradling you into stillness and balance.
This isn’t just sound—this is sensation.
Is this for you? Answers & Experiences
1
Who is This For?
Our soundbaths are for everyone, whether you’re:
-
A busy professional needing to de-stress
-
A spiritual seeker looking for deeper connection
-
Struggling with sleep, anxiety, or emotional overwhelm
-
Simply wanting to experience the power of sound
-
Come as you are and let the sound do the work.
2
FAQs
-
Do I need experience? -
No, just relax and receive. -
What should I bring? - A blanket, a mat, and a cushion for comfort.
-
Is it safe for everyone? - Generally yes, but if you're pregnant, have epilepsy, or a pacemaker, please check with us beforehand.
-
What if I fall asleep? - That’s completely normal! Your body will still absorb the healing frequencies.
3
What Others are Saying
"It felt like being held in a womb of sound—safe, warm, and completely at peace. I didn’t want to leave."
– Rebecca, Carmarthen
"The moment I lay back in the hammock, something in me exhaled. It was the first time in weeks I felt my whole body soften."
– James, Swansea
"I’ve tried meditation, yoga, even massage—but nothing has ever quieted my mind like this. It’s pure nervous system magic."
– Tanya, Cardiff
A Space to Let Go
More than just listening, our soundbaths invite the body and mind to soften, reset, and return to balance.
Lie down, rest in a chair, float in a hammock, or drift on a warm pool airbed. All you need to do is breathe and receive.
Gongs – Deep Resonance
Rolling waves of sound release tension, slow brainwaves, and calm the nervous system — like a gentle massage from the inside out.
Himalayan & Crystal Bowls – Clarity and Focus
Pure, shimmering tones clear mental fog, balance energy, and bring stillness to the mind.
Drums, Handpan & Sound Wings – Grounding Flow
Steady drumbeats anchor you, then flowing melodies from handpan, flute, and sound wings guide you into deep relaxation.
Venue & What to Bring
📍 Venue: Golden Grove Retreat Centre, Carmarthen SA32 8NE
🕐 Time: Monthly Tuesday sessions from 6:00 PM – 8:00 PM (see bookings for dates)
🪑 Spaces: Limited to 12 people per session
🅿️ Parking: Free on-site parking is available
🧘♀️ What to Bring: A small pillow or neck cushion, water to drink, and a blanket for warmth. Eye masks are welcome if you like a darker space.
You’ll be floating in soft aerial hammocks in a calm, low-lit space. Please wear warm, comfy clothing and avoid strong perfumes or essential oils on yourself before attending.
Experience a womb of sound at Golden Grove.
Aerial gong baths blending sound, scent, and ceremony to soothe your nervous system and reconnect within.
Ready to be held by sound, scent, and stillness?
Scroll back up to choose your date and book your hammock space.
