Soundbaths at the Golden Grove Retreat Centre, Carmarthen
Float. Feel. Return to Yourself.
Our aerial sound baths at Golden Grove offer a rare opportunity to unplug from the noise of everyday life and sink into deep stillness—surrounded by ancient woodland, birdsong, and the spacious calm of the Carmarthenshire countryside.
Held in the tranquil studio of Golden Grove Retreat Centre, this is where you come to rest, reset, and reconnect.
🔹 Venue: Golden Grove Retreat Centre, Carmarthenshire
📍 Location: Golden Grove Estate, SA32 8NE
📅 When: Monthly Tuesday sessions, typically 6:00 PM – 8:00 PM (see bookings for dates)
🎟️ Spaces: Limited to 12 participants
🅿️ Parking: Free parking available on site
🧘♂️ Things to bring: Pillow, blanket, water, optional eye mask
Step into the experience – What, Where & What to Expect
1
What to expect from an aerial sound bath
An Aerial Sound bath is a deeply restorative sound journey where you are gently suspended in a soft hammock—allowing your body to completely let go as sound and vibration wash over you.
Unlike a traditional sound bath where you lie on a mat, the hammock supports your spine, relieves pressure on joints, and encourages a natural unwinding of tension in both the body and mind.
From the moment you arrive, your senses are gently invited into a new rhythm.
Soft lighting, the scent of sacred oils, the cool curve of fabric holding your body, and the slow, spacious sound of gongs, bowls, and handpan weaving around you.
2
Why is a multi-sensory experience so different?
Each session is curated to engage your entire sensory system:
💨 Scent: We use natural essential oils like sandalwood, rose, frankincense, or blue lotus to support emotional release and grounding.
🎵 Sound: Layered live instruments move through the room—low tones for the body, high tones for the mind, pulses that help your brainwaves slow and settle.
🪶 Touch: The hammock offers gentle, even pressure across the body—calming the nervous system and helping you feel safe and held.
🌌 Space: A carefully held environment that invites you to unplug from the noise of daily life and drop fully into yourself.
3
Why is it different to other sound baths?
🌀 The sense of weightlessness helps quieten the nervous system more quickly
🎧 Sound waves travel through the body with less resistance when suspended
💓 Floating encourages lymphatic flow, vagus nerve stimulation, and deep relaxation
🌿 Paired with subtle scents and plant essences, it becomes a full multisensory experience
Whether you’re seeking deep rest, emotional release, or just a moment to exhale, an aerial soundbath offers a cocoon of calm—cradling you into stillness and balance.
This isn’t just sound—this is sensation.
Upcoming Events
Tue 17 JunGolden GroveFloat in a Hammock, Bathed in Sound - Imagine being suspended in mid-air, wrapped in a cocoon of comfort, while deep, resonant gongs and ethereal tones wash over you. Melt away stress, release tension, and journey beyond the ordinary in Carmarthen’s first multi-sensory aerial soundbath experience
Tue 01 JulGolden GroveFloat in a Hammock, Bathed in Sound - Imagine being suspended in mid-air, wrapped in a cocoon of comfort, while deep, resonant gongs and ethereal tones wash over you. Melt away stress, release tension, and journey beyond the ordinary in Carmarthen’s first multi-sensory aerial soundbath experience
Tue 15 JulGolden GroveFloat in a Hammock, Bathed in Sound - Imagine being suspended in mid-air, wrapped in a cocoon of comfort, while deep, resonant gongs and ethereal tones wash over you. Melt away stress, release tension, and journey beyond the ordinary in Carmarthen’s first multi-sensory aerial soundbath experience
Tue 29 JulGolden GroveFloat in a Hammock, Bathed in Sound - Imagine being suspended in mid-air, wrapped in a cocoon of comfort, while deep, resonant gongs and ethereal tones wash over you. Melt away stress, release tension, and journey beyond the ordinary in Carmarthen’s first multi-sensory aerial soundbath experience
Tue 12 AugGolden GroveFloat in a Hammock, Bathed in Sound - Imagine being suspended in mid-air, wrapped in a cocoon of comfort, while deep, resonant gongs and ethereal tones wash over you. Melt away stress, release tension, and journey beyond the ordinary in Carmarthen’s first multi-sensory aerial soundbath experience
Tue 26 AugGolden GroveFloat in a Hammock, Bathed in Sound - Imagine being suspended in mid-air, wrapped in a cocoon of comfort, while deep, resonant gongs and ethereal tones wash over you. Melt away stress, release tension, and journey beyond the ordinary in Carmarthen’s first multi-sensory aerial soundbath experience
Sat 15 NovGolden GroveAn evening of sound, ceremony and transformation. Shamanic drum meditation, gong bath, arrow breaking, sacred fire, and firewalk. Release fear. Awaken strength. Walk the fire—or witness with heart. The fire is calling.
Is this for you? Answers & Experiences
1
Who is This For?
Our soundbaths are for everyone, whether you’re:
-
A busy professional needing to de-stress
-
A spiritual seeker looking for deeper connection
-
Struggling with sleep, anxiety, or emotional overwhelm
-
Simply wanting to experience the power of sound
-
Come as you are and let the sound do the work.
2
FAQs
-
Do I need experience? -
No, just relax and receive. -
What should I bring? - A blanket, a mat, and a cushion for comfort.
-
Is it safe for everyone? - Generally yes, but if you're pregnant, have epilepsy, or a pacemaker, please check with us beforehand.
-
What if I fall asleep? - That’s completely normal! Your body will still absorb the healing frequencies.
3
What Others are Saying
"It felt like being held in a womb of sound—safe, warm, and completely at peace. I didn’t want to leave."
– Rebecca, Carmarthen
"The moment I lay back in the hammock, something in me exhaled. It was the first time in weeks I felt my whole body soften."
– James, Swansea
"I’ve tried meditation, yoga, even massage—but nothing has ever quieted my mind like this. It’s pure nervous system magic."
– Tanya, Cardiff