Reflections at Langrove: Floating Soundbath at Langrove Health & Fitness Club, Swansea
Held in warm, shallow water, supported by soft airbeds, and surrounded by the gentle acoustics of the pool, these floating soundbaths offer a unique opportunity to surrender.
At Langrove, vibration meets water, amplifying sound through every cell in your body. The gongs, bowls, and handpan create waves of resonance that move through the water and into your muscles, fascia, and nervous system.
This is where silence deepens, the senses open, and the body finds its way back to calm.
Float. Drift. Let go.
Here, sound meets water, and your body remembers how to rest.
Reflections at Langrove: Floating Gong Bath and Shamanic Drum Journey - 13 September 202513 Sept 2025, 17:00 – 18:30
Reflections at Langrove: Floating Gong Bath and Shamanic Drum Journey - 25 October 202525 Oct 2025, 17:00 – 18:30
Our Other Locations
Air
Float in hammocks at one of our aerial soundbaths.
Aerial Gong Bath with Shamanic Drum Journey at Urban Zen, Swansea
📍 Monthly | Saturdays
🔗 View dates and book your aerial soundbath
Aerial Gong Bath with Shamanic Drum Journey at Golden Grove, Carmarthen
📍 Monthly | Tuesdays
🔗 View dates and book your aerial soundbath
Water
Float dry on airbeds in a heated pool as sound flows around and through you.
Floating Gong Bath with Shamanic Drum Journey at Langrove Health Club, Swansea
📍 Monthly | Saturdays
🔗 View dates and book your floating soundbath
Earth
Ground yourself with deep, rhythmic sound at one of our floor-based soundbaths.
Shamanic Drum Journey & Gong Bath at Coed Hills Arts Space, Cowbridge
📍 Monthly | Thursdays
🔗 View dates and book your soundbath
Shamanic Drum Journey & Gong Bath at Down to Earth Project, Gower
📍 Monthly | Thursdays
🔗 View dates and book your soundbath
Fire
Harness the transformative power of fire through ceremony, challenge, and sound.
Firewalk, Arrow Breaking & Soundbath Ceremony at Golden Grove Retreat Centre, Carmarthen
📍 Quarterly Events
🔗 Explore the Warrior Medicine experience and see upcoming dates
What Makes this Different
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What to expect from a floating sound bath
A Floating Soundbath is a deeply calming, full-body experience where you recline on a supportive airbed, gently drifting on warm water as sound and vibration ripple around—and through—you.
Unlike a soundbath on a mat or hammock, the water beneath you becomes part of the journey. It amplifies vibration, softens your fascia, and supports every inch of your body, allowing your nervous system to truly rest.
From the moment you arrive, your senses begin to slow.
Dimmed lighting, subtle scent trails, the gentle embrace of water beneath you, and the resonant tones of gongs, bowls, and drums creating wave after wave of soothing sound.
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Why is a floating experience so different?
Each session is crafted to engage your senses in harmony—bringing your body, mind, and emotions into a state of deep coherence:
💧 Water: Floating on warm water calms the vagus nerve, softens tension in the fascia, and invites a primal sense of safety—like returning to the womb.
🎵 Sound: Gongs, bowls, and drums create rich waves of vibration that travel through the water and your body, helping brainwaves slow and the breath deepen.
🌌 Space: Held in a warm, quiet pool with low light and minimal stimulation, this setting creates a safe cocoon for nervous system reset and inner stillness.
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Why is it different to other sound baths?
💦 Floating on water creates a profound sense of safety—your body is fully supported, allowing the nervous system to downshift with ease.
🎶 Sound waves move more efficiently through water than air—so you don’t just hear the gongs and bowls, you feel them resonate through every cell.
🫀 The gentle pressure of water, combined with deep tones and rhythmic pulses, supports vagus nerve stimulation, lymphatic flow, and emotional release.
🌸 Layered with subtle scents and sacred plant essences, this becomes a whole-body, whole-being experience.
Is this for you? Answers & Experiences
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Who is This For?
Our soundbaths are for everyone, whether you’re:
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A busy professional needing to de-stress
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A spiritual seeker looking for deeper connection
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Struggling with sleep, anxiety, or emotional overwhelm
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Simply wanting to experience the power of sound
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Come as you are and let the sound do the work.
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FAQs
Do I need to be able to swim?
Not at all. You’ll be lying on a supportive airbed in a shallow (1.2m) warm pool. There’s no swimming involved, and you’ll be guided in and out safely.
Will I get wet?
No—your body stays dry. You’ll float fully clothed on top of the water, with towels and warm layers recommended for after the session.
Is it safe for everyone?
This experience is gentle and restorative. If you have mobility concerns, vertigo, or any health conditions that might affect balance or body temperature, please contact us beforehand so we can support you appropriately.
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FAQs
What should I bring?
A towel, a bottle of water, and a warm layer for afterwards (like a hoodie or shawl). An optional eye mask can help deepen your relaxation.
Can I come alone?
Absolutely. Many people come solo and find it a beautiful way to reconnect with themselves in a safe and welcoming space.
Is there parking?
Yes—Langrove Health & Fitness Club offers free onsite parking, with easy access to the pool area.
A Space to Let Go
More than just listening, our soundbaths invite the body and mind to soften, reset, and return to balance.
Lie down, rest in a chair, float in a hammock, or drift on a warm pool airbed. All you need to do is breathe and receive.
Gongs – Deep Resonance
Rolling waves of sound release tension, slow brainwaves, and calm the nervous system — like a gentle massage from the inside out.
Himalayan & Crystal Bowls – Clarity and Focus
Pure, shimmering tones clear mental fog, balance energy, and bring stillness to the mind.
Drums, Handpan & Sound Wings – Grounding Flow
Steady drumbeats anchor you, then flowing melodies from handpan, flute, and sound wings guide you into deep relaxation.
Venue & What to Bring
🔹 Venue: Langrove Health & Fitness Club
📍 Location: Parkmill, Southgate, Swansea SA3 2EB
📅 When: Monthly Saturday sessions, 5:00 PM – 6:30 PM (see bookings for dates)
🎟️ Spaces: Limited – advance booking essential
🅿️ Parking: Free onsite parking
🧘♀️ What to bring: Towel, water bottle, optional robe or warm layers for after the session. Swimwear or water-appropriate clothing.
You’ll be floating fully supported on an airbed in a warm, shallow pool. All beds are provided and inflated before arrival. There are changing rooms and shower facilities available.
Ready to experience the power of sound on water?
Scroll back up to book your floating space.
