top of page

Soundbaths at Urban Zen Yoga Studio – Swansea City Centre

A Sound bath for All Your Senses.
This is more than music. More than meditation. It’s a multi-sensory journey designed to settle your nervous system, soothe your body, and return you to a place of deep inner balance. Suspended in a soft hammock, you’ll be held by sound, scent, stillness, and sensation—each one carefully curated to help you let go, drop in, and remember what it feels like to truly rest.

We’re thrilled to bring our unique multisensory sound bath experiences to Urban Zen, right in the heart of Swansea.

These Saturday sessions are perfect for those who want to reset their nervous system without rushing after work. Expect soothing soundscapes, subtle scent trails, and a whole-body sense of calm.

🔹 Venue: Urban Zen Yoga Studio, Swansea
📍 Location: 214 Oxford Street, SA1 3BG

📅 When: Monthly Saturday sessions, typically 1:00 PM – 3:00 PM (see bookings for dates)

🎟️ Spaces: Limited to 12 participants
🅿️ Parking: Nearby council car parks – St David’s, NCP The Quadrant, or Oxford Street
🧘‍♂️ Things to bring: Pillow, blanket, water, optional eye mask​

Step into the experience – What, Where & What to Expect

1

What to expect from an aerial sound bath

An Aerial Sound bath is a deeply restorative sound journey where you are gently suspended in a soft hammock—allowing your body to completely let go as sound and vibration wash over you.

​

Unlike a traditional sound bath where you lie on a mat, the hammock supports your spine, relieves pressure on joints, and encourages a natural unwinding of tension in both the body and mind.

​

​From the moment you arrive, your senses are gently invited into a new rhythm.


Soft lighting, the scent of sacred oils, the cool curve of fabric holding your body, and the slow, spacious sound of gongs, bowls, and handpan weaving around you.

2

Why is a multi-sensory experience so different?

Each session is curated to engage your entire sensory system:

​

💨 Scent: We use natural essential oils like sandalwood, rose, frankincense, or blue lotus to support emotional release and grounding.


🎵 Sound: Layered live instruments move through the room—low tones for the body, high tones for the mind, pulses that help your brainwaves slow and settle.


🪶 Touch: The hammock offers gentle, even pressure across the body—calming the nervous system and helping you feel safe and held.


🌌 Space: A carefully held environment that invites you to unplug from the noise of daily life and drop fully into yourself.

​

3

Why is it different to other sound baths?

🌀 The sense of weightlessness helps quieten the nervous system more quickly


🎧 Sound waves travel through the body with less resistance when suspended


💓 Floating encourages lymphatic flow, vagus nerve stimulation, and deep relaxation


🌿 Paired with subtle scents and plant essences, it becomes a full multisensory experience

​

Whether you’re seeking deep rest, emotional release, or just a moment to exhale, an aerial soundbath offers a cocoon of calm—cradling you into stillness and balance.

​

This isn’t just sound—this is sensation.

Upcoming Events

Is this for you? Answers & Experiences

1

Who is This For?

Our soundbaths are for everyone, whether you’re:

​

  • A busy professional needing to de-stress

  • A spiritual seeker looking for deeper connection

  • Struggling with sleep, anxiety, or emotional overwhelm

  • Simply wanting to experience the power of sound

  • Come as you are and let the sound do the work.

2

FAQs

  • Do I need experience? - 
    No, just relax and receive.

  • What should I bring? - A blanket, a mat, and a cushion for comfort.

  • Is it safe for everyone? - Generally yes, but if you're pregnant, have epilepsy, or a pacemaker, please check with us beforehand.

  • What if I fall asleep?  - That’s completely normal! Your body will still absorb the healing frequencies.

3

What Others are Saying

"It felt like being held in a womb of sound—safe, warm, and completely at peace. I didn’t want to leave."
– Rebecca, Carmarthen

​

"The moment I lay back in the hammock, something in me exhaled. It was the first time in weeks I felt my whole body soften."
– James, Swansea

​

"I’ve tried meditation, yoga, even massage—but nothing has ever quieted my mind like this. It’s pure nervous system magic."
– Tanya, Cardiff

bottom of page