top of page

Search

All Posts

The Weight I Carried: Depression, Illness and the Fatigue That Never Left

The Weight I Carried: Depression, Illness and the Fatigue That Never Left

The Weight I Carried: Depression, Illness and the Fatigue That Never Left

Apr 17, 20253 min read

Healing Backwards: The Spiral of Saying Yes When I Mean No

Healing Backwards: The Spiral of Saying Yes When I Mean No

Healing Backwards: The Spiral of Saying Yes When I Mean No

Apr 16, 20253 min read

Peptides: The Chemistry of Emotion and How Sound Can Help Us Rewire

Peptides: The Chemistry of Emotion and How Sound Can Help Us Rewire

Peptides: The Chemistry of Emotion and How Sound Can Help Us Rewire

Apr 15, 20253 min read

The Body Remembers: How Trauma Lives in Muscle and Cells

The Body Remembers: How Trauma Lives in Muscle and Cells

The Body Remembers: How Trauma Lives in Muscle and Cells

Apr 14, 20254 min read

The Vagus Nerve: Why Calm Was Never Easy for Me

The Vagus Nerve: Why Calm Was Never Easy for Me

The Vagus Nerve: Why Calm Was Never Easy for Me

Apr 13, 20253 min read

Decoding Chakras: Navigating the Murky Waters Between Myth, Fact, and Sound

Decoding Chakras: Navigating the Murky Waters Between Myth, Fact, and Sound

Decoding Chakras: Navigating the Murky Waters Between Myth, Fact, and Sound

Apr 11, 20254 min read

A person lying in a hammock

A person lying in a hammock

The Lymphatic System and Flow: Clearing, Floating, and Feeling Again

Fed & Phil Shamanic Activations

Apr 11, 20253 min read

Fascia and Memory: The Body Never Forgets

Fascia and Memory: The Body Never Forgets

Fascia and Memory: The Body Never Forgets

Apr 10, 20253 min read

The triple burner graphic

The triple burner graphic

The Triple Burner / San Jiao: Integration and Flow

Apr 9, 20253 min read

Light Language: When the Voice Becomes a Tool for Healing

Light Language: When the Voice Becomes a Tool for Healing

Light Language: When the Voice Becomes a Tool for Healing

Apr 8, 20252 min read

The Pericardium and Protection: Creating Space Around the Heart

The Pericardium and Protection: Creating Space Around the Heart

The Pericardium and Protection: Creating Space Around the Heart

Apr 8, 20253 min read

The Spleen and Overthinking: When the Mind Won’t Switch Off

The Spleen and Overthinking: When the Mind Won’t Switch Off

The Spleen and Overthinking: When the Mind Won’t Switch Off

Apr 7, 20253 min read

The Kidneys and Fear: When the Ground Beneath You Gives Way

The Kidneys and Fear: When the Ground Beneath You Gives Way

The Kidneys and Fear: When the Ground Beneath You Gives Way

Apr 6, 20253 min read

The Gut-Brain Axis: What Happens When Your Body Knows Before You Do

The Gut-Brain Axis: What Happens When Your Body Knows Before You Do

The Gut-Brain Axis: What Happens When Your Body Knows Before You Do

Apr 5, 20254 min read

The Heart and Overwhelm: When It All Feels Too Much

The Heart and Overwhelm: When It All Feels Too Much

The Heart and Overwhelm: When It All Feels Too Much

Apr 4, 20254 min read

Sleep, Sound, and the Science of Switching Off

Sleep, Sound, and the Science of Switching Off

Sleep, Sound, and the Science of Switching Off

Apr 3, 20253 min read

Are We Really Separate? Sound, Connection, and the Space Between Us

Are We Really Separate? Sound, Connection, and the Space Between Us

Are We Really Separate? Sound, Connection, and the Space Between Us

Apr 2, 20252 min read

Anxiety, the Vagus Nerve, and Why Sound Helps You Feel Safe

Anxiety, the Vagus Nerve, and Why Sound Helps You Feel Safe

Anxiety, the Vagus Nerve, and Why Sound Helps You Feel Safe

Apr 2, 20253 min read

The Lungs and Grief: What Our Breath Can’t Always Say

The Lungs and Grief: What Our Breath Can’t Always Say

The Lungs and Grief: What Our Breath Can’t Always Say

Apr 1, 20253 min read

Is Your Liver Holding on to Anger? A Modern Take on Ancient Wisdom

Is Your Liver Holding on to Anger? A Modern Take on Ancient Wisdom

Is Your Liver Holding on to Anger? A Modern Take on Ancient Wisdom

Mar 30, 20254 min read

bottom of page